AI running coach · built on your Strava history
A coach that has read every run you've logged.
Hermes reads your Strava history, builds a periodized plan for your goal race, and adapts it after every single run. No templates. No ghosting.
Syncs in one tap
How it works
From your history to race day.
01 / CONNECT
Connect Strava
One tap. Hermes reads your history — volume, paces, long runs — and knows exactly where you're starting from.
02 / PLAN
Get your plan
A periodized block to your goal race: base, build, peak, taper. Fitted to the days and time you actually have.
03 / RUN
Just run
Run with any watch. Every activity syncs automatically — no manual logging, ever.
04 / REACT
The coach reacts
Every run gets a verdict, and tomorrow adjusts. Overcooked the tempo? The week rebalances itself.
The plan
A full block to your race — base, build, peak, taper — fitted to the days you can actually run.
Today
One screen, one answer: what to run today, at what pace, and why it's on the schedule.
The coach
Ask anything — swap a session, talk through a race plan, or explain a rough week.
The proactive coach
It speaks up before you have to ask.
Most training apps hand you a plan and go quiet. Hermes watches every run come in — and reacts. A verdict after each session, a nudge when you're overreaching, a rebalanced week when life gets in the way.
Start training →H
Verdict · after your run
Strong tempo. You held 5:12/km across all three reps with HR in zone — threshold pace is moving. Recovery run tomorrow, 6 km easy.
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Nudge · before you overdo it
That's three hard days in a row. I've swapped tomorrow's intervals for 40 easy minutes — the hills can wait until Thursday.
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Plan update · when life happens
Missed Tuesday? Already handled. The week is rebalanced around your long run — no doubling up, no guilt.